powerwalking

THE BENEFITS OF POWER WALKING

THE BENEFITS OF POWER WALKING

How do you walk? Walking is one of those actions that most of us take for granted, without realizing that the way we walk affects our whole body, from our posture, to our coordination to both our upper and lower body. Walking can also be a ver effective exercise, if done correctly. Let’s see what benefits walking (and especially power walking) can bring to your whole wellbeing.