THE BENEFITS OF POWER WALKING

THE BENEFITS OF POWER WALKING

How do you walk? Walking is one of those actions that most of us take for granted, without realizing that the way we walk affects our whole body, from our posture, to our coordination to both our upper and lower body. Walking can also be a ver effective exercise, if done correctly. Let’s see what benefits walking (and especially power walking) can bring to your whole wellbeing.

WHY LUNCH BREAKS ARE CRUCIAL FOR YOUR MENTAL AND PHYSICAL HEALTH

WHY LUNCH BREAKS ARE CRUCIAL FOR YOUR MENTAL AND PHYSICAL HEALTH

London is a very challenging city that can leave us very little free time. But what shall we do? Passively accept this and continue living between home and office with very little time for ourselves? Or shall we start doing something about it and maximize on the little free time we have to enjoy ourselves? Discover how lunch breaks can really help facing work related stress and give you a mini-vacation feeling during an hectic day in the office.