READY TO EXPLORE LONDON THROUGH CULTURAL FITNESS?
Are you an active person always looking for alternative ways to exercise? Or are you one of the millions of people who have joined a gym and has quit soon afterwards not finding the push to go on a constant basis?
The London Fitness Tour is the new answer to having a more active lifestyle in a fun and stimulating way. Our mission is to show people how a constantly active lifestyle is a lot more beneficial to our body and brain than forcing yourself to join a gym when you don’t really want to. This is why we have created the brand new concept of CULTURAL FITNESS: a combination of culture, sightseeing and workout, all to the rhythm of music.
WHY LONDON FITNESS TOUR?
A constantly changing and stimulating environment helps to engage our mind and keep us entertained as we exercise without realizing. This allows us to walk & exercise for 8 to 10 km in a couple of hours without realizing and explore London’s history, culture, nature and lifestyle as we do so.
Exposure to sunlight provides the body with a healthy dose of vitamin D, a nutrient that is key to making the body function efficiently.
Nature and the colour green have a calming affect on the subconscious, so it provides a stress-free atmosphere.
2. THE WORKOUT
DYNAMIC WALK: Walking is natural but not obvious. With our dynamic walk technique you can change you walk and you train your body forever, just by applying it to your everyday life.
ON-THE-GO WORKOUT: a fun and engaging workout, ideal for all fitness levels, that uses different elements of the city to exercise
STRETCHING SESSION: all sessions end with a relaxing stretching session overlooking a nice panorama or in a calm natural space with soothing music and a healthy snack to end with.
3. THE SOUND
From the soothing sounds of nature to selected playlist of the music related to the specific areas we explore, sound is crucial in giving the rhythm and make us switch of and truly immerse in the experience.
WHAT TO EXPECT
INTIMATE GROUP: Quality is our utmost priority, this is why all our groups are of maximum 8 people, cause we want every single person to feel engaged.
8 ITINERARIES: All our tours merge natural and urban surroundings, avoiding the most crowded areas.
WHO IS IT FOR: From children to grandparents, from corporates to travellers, we cater for everyone. All our tours are on foot so make sure you can walk for 5 to 7km in a couple of hours.
DURATION: All tours last 2 hours, for bespoke tours please get in touch.